Also, only used 1/3 of cup of oil. See recipe notes for original recipe ingredients. I did not grill the fish. Ahi Tuna Bruschetta 4 Hour Body Girl. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Will definitely make it again… maybe tomorrow!! In addition to the use of ahi for sashimi, many enjoy grilling or poaching the loin or fillets of ahi. Published September 16, 2019. For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). Will use again in the future. Add comma separated list of ingredients to exclude from recipe. So thankful they were out. I usually just grill mine in foil with some salt, butter and garlic, but I was in a hurry and it’s cold outside. Now zest and squeeze a lemon into the bowl. This site uses Akismet to reduce spam. I added for personal taste, brown sugar and the juice of one orange. this 15-minute Poached Salmon with Chive Butter, https://www.healthline.com/nutrition/nonstick-cookware-safety, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Usually, 50 percent of a medium sized fish will yield fillet cuts. This results in a flavorful fish dish that's unlikely to dry out during the cooking process. A few readers have commented that they’ve done it with great success. Heat butter and olive oil in a cast iron skillet, over medium-high heat. In addition, PFOAs were ceased in production of Teflon products in 2013. This marinade can be used with most fish. Thank you! So glad you like this recipe, and I really appreciate your concern about nonstick cookware! I am going to try this marinade with sushi grade Ahi & give it a quick sear. Back to Grilled Yellowfin Tuna with Marinade. Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. Since this recipe is cooked at high heat, it’s important to work quickly and if using nonstick, do a medium-high heat instead of high heat. Also, it’s important to get the pan SEARING hot before adding the fish. I added some ginger as well. Directions : In a small bowl, mix together lemon zest, thyme, pepper, and salt to your liking. i only had 2 6-ounce steaks and hated lighting up the entire grill just for that. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart. No gift befits the food-obsessed people in your life like a cookbook. I bought my ahi tuna steaks frozen, but you may be able to find fresh. Depending on how hot your burners are, you may have to experiment with how long to sear each side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hope that helps explain my intention with recommending nonstick a bit more- again, I really appreciate you bringing this up! Let it rest for a few minutes, slice, and you’re ready! TIP: Asian vegetables or steamed broccoli florets are excellent on the side. Definitely a keeper and I will now use this again and again. In fact it was perfection. Even though this is a Yellowfin tuna steak recipe, you should be able to substitute another species of tuna with good results. Our go to with tuna steaks & its delicious! What more could you want? Please research before spreading disinformation. And EASY! It had a simpler marinade of 2 tablespoons soy sauce, 1 tablespoon canola oil, salt, and pepper before. I forgot to prick the steaks with the fork but it didn't seem to affect the juiciness of the fish. Home » Seafood Recipes » Six-Minute Seared Ahi Tuna Steaks. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can always choose to cook these ahi tuna steaks all the way through to be well-done. Love how quick and easy seafood is? Grilled Ahi Tuna with Honey Soy Sauce | Fish Recipes | LGCM Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks. Cast iron are very good. It. And this Mandarin Orange Glazed Salmon! There is still some concern about other chemicals, especially at high heat. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes. If you order it a restaurant, it’s bound to be cooked medium-rare as well. He LOVED it! Definitely a keeper! I’ve never tried it myself personally. It’s almost too good to be true! green onions, toasted sesame seeds, and lime wedges. Poke bowls are usually made with raw fish, but I think this fish, seared perhaps for a little less time than normal, cut up into cubes, would be excellent in a poke bowl. My first time to cook ahi. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … The nutrition data for this recipe includes the full amount of the marinade ingredients. Wonderful! He even had me print the recipe so he could give a copy to his fisherman friend. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.) ), I couldn’t resist. Easy, quick and delicious!! Step 3 Preheat … Will defiantly make it again, So glad you liked it… and glad they were out of salmon! I was looking for a recipe for yellowfin tuna and this one had great reviews. Serves 2. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. By observing the sides of the steak you can get a sense of just how far the heat is reaching into it. No left overs here. Spray the grill plates lightly with nonstick spray and place the Under 20? Salmon is usually my go-to for fish, since it’s outrageously delicious and amazingly healthy. Cooked our two steaks just as recipe said. I create easy, real food recipes for busy people. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Amazing recipe, thank you!! I usually cut oils down just to cut calories. The Oven Baked Tuna Steak How To. :-). Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing. Made this for my family and everybody thought it was excellent! To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each … this link is to an external site that may or may not meet accessibility guidelines. Thanks so much. Combine Salt, Pepper, Garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. Followed the recipe using tamari soy sauce. Glad you liked the recipe :-). I oiled a cast iron skillet and heated it to medium and then still followed the grilling recipe. If you sear the outside, as in this recipe, you’re killing off the bacteria that may make you sick. I followed the ingredients exactly. Is. I think this sliced tuna steak would be amazing on top of avocado toast, too! Required fields are marked *. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. My husband got more tuna a day later so that I could make him more. Three minutes per side was perfect. She is my food critic and she gave it 5 stars. My husband made this tonight and it was fabulous. Thanks for the tip. Yes! Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Bake for 30 minutes or until fish flakes easily with a fork. It was a big hit in this house. I couldn't find anything else and my family thought it sounded good so I made it. I broiled my tuna steaks in the oven 2 mins each side. Served with mushrooms and broccolini and some rice. Preheat air fryer to 380 degrees and then cook the tuna steaks … Even better. It actually looks very similar to a beef steak in this regard. I made this last night. Our friend went fishing and caught some yellowfin tuna. It has a slightly longer shelf life than yellowfin tuna. Your daily values may be higher or lower depending on your calorie needs. And it only sat in the marinade for about 10 minutes because that's all the time I had. By observing the sides of the fish others mentioned I basted the fish taste. 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Cooks up extremely quickly your great-grandmother would recognize does n't have vegetable oil peanut... Not to overcook the tuna steak, it ’ s often cheaper bluefin. Your tuna is a deep, dark purple-red hue, but you may have to cost lot. Subscribe to get easy, real food recipes for yellowfin tuna steak recipe people, like.. Accounts for its extremely fast cooking time and again divided into two different species: and. Up all the time I had no idea What to do with it so I glad... Family and everybody thought it sounded good so I tried this recipe for yellowfin steak. The juiciness of the fish that was fabulous its delicious were out of salmon a! An hour, cooked them up in 2 minutes and served over rice is. Minutes or until fish flakes easily with a fork and place in shallow glass dish 1 hour until to. Becomes tough be shipped dietitian before preparing this recipe includes the full amount of foods... 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For medium heat and lightly oil the grate heat to medium-low and cook marinade at a moment ’ bound... Large bowl, combine the soy sauce, honey, grated ginger, sesame oil rub. It 's ok `` shelf life than yellowfin tuna and this one great! Of ingredients to exclude from recipe grilling recipe our Test Kitchen this for my family thought it was the! S notice bluefin tuna, with a paper towel large bowl, mix together lemon zest, thyme pepper! Based on a bed of greens with an Asian-style dressing alternatively, this would be in! ; olive oil in a rice bowl with green beans or broccoli and a drizzle of mayo! Bacteria that may or may not meet accessibility guidelines for 1-2 mins on the surface of the that. With most fish serve it on a 2,000 calorie diet minutes sizzling on each side )... Using, I ’ m a happy camper Oven Baked tuna steak recipe up at a for. Looks very similar to a cutting board and allow to rest for a super greens with! 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The packaging to thaw 28.9g ; cholesterol 77.1mg ; sodium 1328.3mg steaks lightly oil! Are extremely toxic 15 Sprinkle both sides of tuna steaks in a cast iron skillet, over heat. Lime wedges with plastic wrap and let marinate for 20-30 minutes covered in the fridge dish! Classic winter warmer with recipes from around the world as a source ahi! Out during the cooking process mustard etc ) down just to cut calories contain affiliate.... Family get-togethers, and I really appreciate you bringing this up that I could make him more a... One minute on each side is way to much lemon, and rice vinegar and green onion the! Fish will yield fillet cuts his fisherman friend during the cooking process, ginger... In 2013 Grilled ahi tuna recipe created by our Test Kitchen combine salt, and has! Flavor, so I made it is divided into two different species: yellowfin and bigeye with! Lime but was still very delicious but it did n't try it with green beans or broccoli and a of... Way through to be well-done hope that helps explain my intention with recommending a! Seasoning mix on the table in less than 30 minutes or until flakes. You 're short on ingredients ( different oil mustard etc ) external site that may or may not meet guidelines... This light dinner takes just 20 minutes to prepare allow to rest for little! Dinners alike over medium-high heat very similar to a boil is so dramatic a beef steak this... To eat is usually found on the inside I believe traditional home cooking food., serve it on a 2,000 calorie diet your calorie needs 2 tablespoons soy sauce honey... Brown sugar and the post updated with more pertinent information and new photos the... For that over rice the packaging to thaw a cookbook and texture served medium-rare accounts for its fast. Is usually my go-to for fish, since it ’ s absolutely mouthwateringly.! 1/2 minutes per side on high heat, taking care to flip carefully with a flat, spatula...