Tender flank steak with crisp broccoli in a savory Chinese brown sauce with garlic and ginger, all made in well under 30 minutes. Chicken and broccoli stir fry is a classic dish. 5 % 2g Fat. Stir fry recipes are one of my favorite dishes to make. You can serve the chicken stir-fry over rice, noodles or with just a salad on the side. Saute until golden brown, 3 to 4 minutes, and remove chicken from pan and set aside (don’t worry if it isn’t cooked all the way through yet). This simple takeout copy cat dish is the perfect busy weeknight dinner. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. Beef and Broccoli is an Americainized version of a Chinese dish. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Log In. Drain. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Chicken and broccoli is a Chinese takeout dish inspired by Beef and Broccoli. Add another tablespoon of oil, along with the garlic and ginger (if using). I was close but the broccoli was never perfectly crunchy, the sauce was too thick, the sauce was too thin, the taste was off. Easy Chicken and Broccoli Stir-fry. Find nutrition facts for over 2,000,000 foods. Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. A chicken and broccoli dish is a great choice as long as it isn't smothered in sauce. Serving Size : 1 Container. Return wok to heat and add second part of cooking oil. Adding the broccoli makes it a bit healthier, and the noodles add a … In just a few simple steps you can make takeout at home with this easy & flavorful teriyaki chicken & broccoli! Chinese Takeout Chinese Takeout - Chicken Broccoli With Steamed Rice & Brown Sauce. A simple, savory sauce coats fresh chicken and broccoli florets. Cook and stir broccoli stems in hot oil for 1 minute. Using orange juice mixed with vinegar gives this a sweet and sour chicken taste without having to do takeout. What is Chinese Chicken & Broccoli Stir Fry? Consists of 9 simple ingredients, no marinating required, and only 10 minutes to cook up.Serve this juicy chicken and homemade teriyaki sauce over rice as a quick dinner or meal prep! Cover skillet and cook for about 5 minutes, or until broccoli is as crisp-tender as desired. Push the chicken to one side of the skillet, add the broccoli to the other side, evenly pour the sauce over the chicken and broccoli, and gently stir to combine and coat evenly. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Say goodbye to takeout Asian food and say hello to healthy homemade “takeout” food! Add white parts of green onions (reserve green parts) and broccoli with a sprinkle of salt. Nutrition Information: Yield: 6 Serving Size: 1 It is really easy to make at home even for a weeknight meal. Log Food. Chicken and Broccoli Stir-Fry. Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. It’s paleo, whole30, and AIP compliant. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. 38 % 38g Protein. Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner ! Perfect for a healthier meal and better than takeout! If you are tired of eating the same old chicken and vegetables its time to try this Chicken Stir-Fry recipe. Set aside. This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. Made with simple ingredients and a few Asian staples, this dinner is quick, easy and tasty. If paired with brown rice, this could be a … About Food Exercise Apps Community Blog Shop Premium. Sign Up. Free online calorie counter and diet plan. Chicken and broccoli. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. Super easy family friendly dinner or meal prep! BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Rice - (Skip if rice was made ahead for Monday.) This is a healthy, tasty, and super easy dish to make at home. Then pour in the sauce mixture. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry. Yes, we’re making our own takeout! Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. Daily Goals. In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Since you control what goes in, this recipe is way healthier and tastier than takeout. All the flavors you love but with just 4 net carbs in each serving. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Without washing the wok, set the flame to medium heat. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. But finally, finally! He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This chicken and broccoli stir fry is an easy and flavorful takeout fake-out style meal. It’s stir-fried in a large pan or […] This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. Chicken and Broccoli stir fry is probably one of the easiest recipes you can make. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Chicken and Broccoli is the Spaghetti and Meatballs of the Chinese takeout world—basic, familiar, and ubiquitous. In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Healthy Chicken and Broccoli Stir Fry Recipe by Danae. For white rice, rinse until clear. 57 % 57g Carbs. Shake and turn the sealed bag until all of the chicken has a light, even coating. Best of all stir-fries are incredibly easy, one pot meals. Chicken and Broccoli Stir Fry is an easy, one pan meal that’s ready in 30 minutes. Serve it with rice. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt.Cover with lid and bring to a boil. Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. We add our own fun twist and use fresh lemon and honey to create the freshest flavors. Chicken and Broccoli is the chicken version of Beef and Broccoli. 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