Place the onions in the pot and saute for 10 … xo Jillian, Your email address will not be published. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. Add the onion, carrot, and garlic to a large soup pot with 2 Tbsp olive oil. Blend until the soup is nice and smooth. Remove from the oven and set aside to serve up your soup, adding a dollop of oat cream, a spoonful of your chickpeas and a garnish of coriander leaves. How to Make Tomato Lentil Soup – Step by Step Photos. Serve with chopped fresh parsley, a drizzle of vegan sour cream, and red pepper flakes. Store leftovers in a sealed container for up to 5 days. Dairy-free, vegan, gf, nut-free, and vegan. Add the … This tomato lentil … Traditionally, a lentil tomato soup recipe is mostly made in the Northern parts of Greece. Add more liquid to thin out the soup to your preference. This is one of my favorite easy vegan dinners to make when I want a cozy bowl in front of me in a half an hour or less. If you don’t have a blender however, you can still serve your soup in a more stew-like fashion. Once the lentils have fully softened, take the soup off the heat and either transfer to a blender or keep it in the wok to be blitzed with a hand blender. Sauté for 4-5 minutes or until slightly tender … You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. 2 Stir in remaining ingredients except tomatoes. Nothing says come in from the cold, kick your boots off and relax like a big bowl of this Loaded Lentil and Tomato Soup. That is the oldest version of a Greek lentil soup … Tag me @the_hungry_herbivore. Add in the tins of chopped tomatoes, stir through and then add the red split lentils, stirring it all into a thick mixture. Easy and a surprisingly irresistible flavor! Cook, stirring, until tender, about 5 minutes. View plantandsoulkitchen’s profile on Instagram. A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. Thank you for stopping by! SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Don’t allow them to burn. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. Melt the butter in a large pot over medium high heat. September 7, 2020 by Jillian Leave a Comment. ★☆ ★☆ Stir well, cover, and reduce the heat to low. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it only contains 10 simple ingredients! The lentils and black beans make this soup so filling even without meat. If you make this or any of my recipes, please tag me on Instagram @plantandsoulkitchen so we can connect! Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened. If using an immersion blender, add the sour cream to the pot and carefully blend until smooth. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Instant Pot Tomato Lentil Soup. Dice one onion, mince two cloves of garlic, and slice three carrots. I hope you love this soup! This cozy tomato lentil curry recipe is made with the most delicious coconut curry tomato broth, it’s naturally gluten-free and vegan, plus it’s a breeze to make and always a crowd fave. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great to meal prep and pack for lunch. Use in place of sour cream. Heat the oil in small saucepan over a medium heat. In a large wok, warm through the cumin and chilli flakes on a low heat to release the aromas for about a minute or so. I have … We need … Saute the onions, garlic cloves, and red pepper flakes for 5 minutes, stirring occasionally. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, … ★☆. Now get stuck in, and serve with warm bread if you have it. Carefully transfer the soup to the blender along with the sour cream and blend until smooth. Sauté over medium until the onions are soft. For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. Drain, rinse, and blend with 1/2 to 1 cup of water, a pinch of sea salt, and 1 tsp apple cider vinegar until smooth. Instructions. Add the lentils to a large pot and cover them by 2 inches with water. It’s one of my favorite winter dinners! Simmer for 15 minutes before blending with vegan sour cream and … FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. This creamy tomato lentil soup recipe has plenty of plant based … When it’s hot, add the onion, garlic, ginger, and jalapeño. Required fields are marked *, Rate this recipe I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. Add the thyme, tomatoes, red lentils, salt, pepper, and vegetable broth and/or water. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. It is a spicy and incredibly satisfying vegan lentil soup. Add the onion and garlic and cook for 2–3 minutes. This savory soup … to make cashew sour cream, soak 1/2 cup of raw cashews for 8 hours (or in boiling water for 20 minutes). You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. In Mexico, you can find it being … Add the diced onion and cook until soft and fragrant, about five minutes. This lentil and tomato soup is loaded with extra goodness! This one-pot recipe starts with combining the water, carrots, onions and lentils in a large saucepan. Using only some garlic, onion, bay leaf, olive oil, and vinegar. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. https://www.veganfoodandliving.com/vegan-recipes/tomato-lentil-soup If using an upright blender, you’ll most likely need to blend it in batches and may need to let it cool slightly. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, « Tahini & Roasted Red Pepper Rigatoni with Garlic-Thyme Breadcrumbs. It’s a vegan lentil soup recipe the whole family will love. Cook until softened, about 3 to 5 minutes, stirring … Add the remaining ingredients, including black pepper to taste, and bring … Once their scent is in the air, add the olive oil along with the onions and garlic. Using an immersion blender or upright blender, you’re going to blend the soup with the vegan sour cream until smooth. That’s it! This delicious homemade lentil soup pairs perfectly with my Gluten Free Tortillas …also vegan … The lentils are simmered with serrano chile, onion, tomato, garlic, and cilantro until tender. Warm the oil in a large pot or Dutch oven over medium-high heat. For this simple 30 minute dinner recipe, you will only need 10 simple ingredients, not including salt and pepper. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. While your soup is cooking, whip up a fresh green salad or another vegetable side, or go with a classic grilled cheese and tomato soup combo. Add … As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Let me know if you give this soup a try by rating it below and sharing on Instagram. ★☆ Have a taste to see if the flavour is right. Delicious Homemade Vegan Tomato Lentil Soup Recipe-a heavenly tomato based lentil soup bursting with flavor. Heat a large pot over medium heat. Noodles with Chilled Tomato Broth. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=376 We use cookies to give you a better experience on veganfoodandliving.com. Why we love Instant Pot Tomato Lentil Soup. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. Simmer for 15 minutes before blending with vegan sour cream and serving with chopped fresh parsley. Increase the heat to high until it boils. For a cold weather warm-up, start with Henry and Ian’s spicy lentil soup. Listen to the Vegan Food & Living Podcast. Notify me of follow-up comments by email. In 3-quart saucepan, heat oil over medium-high heat. Season with a bit of salt and pepper and stir. Cover the pan and simmer until the vegetables and lentils are tender, about 20 to 25 minutes. If desired, you can add some tomato puree, red wine vinegar or a little dairy-free butter if you wish for taste, though it’s not essential. This soup will leave you feeling full and nourished - perfect for a cosy night in by the fire. https://www.rachaelrayshow.com/recipes/24299_tomato_lentil_soup Continue cooking on a low heat for 15 minutes, stirring frequently. ★☆ The bright orange soup boasts onions, carrots, tomato paste, kale, red lentils, and a slew of spices (think cardamom pods and chile flakes), which is all simmered together until the lentils are soft and tender. Keyword 6 ingredient soup, budget friendly meals, dairy free soup, easy soup recipes, tomato lentil soup, vegan soup, vegan soup recipe. Your email address will not be published. Add the minced garlic and cook for another 3-5 minutes, stirring occasionally. For the lentil tomato soup Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook through until the onions start to soften. Vegan, gluten free and made from healthy, whole ingredients. In the south and where I live, we cook the lentils without the tomato. I would not call this soup a dupe for Campbell’s tomato soup, but it definitely gives similarly wholesome and simple vibes without the dairy or the high sodium content. You can rinse out your tomato tins here and use the water if the mixture is too thick. The leftovers store well in the refrigerator for up to 5 days, so it’s a great option to make ahead. Heat a large soup pot over medium with the olive oil. Inspired by the Korean soup kuksi, this chilled … Add this one to your quick and easy weeknight dinner menu. Cook for 15-18 minutes until the lentils are tender and starting to become mushy. How to make Coconut Lentil Soup. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. Tomato and Lentil Soup is a meatless soup that can be vegetarian or you can make it with chicken broth. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! 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